Time Out

stats of the week: run 20km, cycled 114km

Last Sunday's malaise developed to a mild illness probably caused by a foodborne infection I caught in a Dortmund snack bar. At least I was finally able to do a season closing bike tour today.
Six weeks to go until my autumn marathon in Dublin/Ireland. I feel I should now think about setting up a training schedule and build up the mileage. Program is to do two long runs of 30km. I hope this will make me finish well clearly sub 4 hrs. To be honest I hope to run 3:45 hrs. I know it will be tough as my season was long and hard and it will be difficult to build up another peak of performance.