Bad Habit

stats of the week: gym 2h
stats of the previous week: run 19km, indoor cycling 1h, gym 2h

A significant set-back reminds me to be patient getting ready for the season. Problems with the Achilles tendon have to be taken serious. It is one the most stubborn injuries a runner can be confronted with.

It stroke me without advance warning after a double session of running and indoor cycling when I followed the group's stretching exercise. Usually I never do stretches after training because I believe the muscles need to relax after the workout's burden. To follow the cycling group's habit was a momentous mistake and forces me to rest for at least a fortnight. And it enabled my physiotherapist to plague me more than ever.