Pain free day

stats of the week: run 20km, indoor cylcing 2.5h, gym 2h

After more than 2 weeks today was the first day without tendon pain. That let's hope. Even more after I extended the treadmill session to 30min and 5K today. During the week I cautiously did just 1-h-triathlon workouts of a combination of crosstrainer, bike and treadmill. I've to admit that I returned to taking a bit of diclofenac after my sado maso physio diagnosed a light Inflammation.

Alas the Achilles tendon will be given a break while I'm on a fortnight of touristic biking on Cuba. Looking forward to enjoy sunshine and heat ...