Monday, 15 July 2013

Home Disaster

stats of the week: run 45km, cycled 90km, gym 3h

I knew it was a fault. But my sponsor provided me with a free start at the local 5K run. And I'm one the guys who can't say No. Moreover the race takes place alongside the lake where I train every week. So it's sort of a home match.

The result was more than disappointing. By far the weakest 5K time ever in 36 races. 23:12 is a shame. I knew that my lungs would be limited. But this kind of low performance is a disaster.

(photo: saw many females just from their back)

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