Sunday, 27 April 2014

Hill at the doorstep

stats of the week: run 45km, cycled 182km, gym 2h

It was a step forward to decent training. I integrated hill training coz last year it helped me to improve my overall fitness without too much strain for the joints. Just at my doorstep there is a steep alpine style path of around 60m altitude difference which I ran up six times. This should make my legs stronger what helps on longer distances as well.

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