The weekly races took their toll now by developing light muscle and knee problems. There was no choice than a recovery week - with another Sunday's race. The 10K ended with a net time of 45:17 and a performance grade of 73.04 what is the highest on a 10K since 2008. This is amazing after my weight is higher than during the whole of the year and I did only a bit of speed work.
Three elderly sportsmen happy, proud and honoured
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