Monday, 1 December 2014

Low temperature, slow pace

stats of the week: run 43km, gym 3h

I finished Sunday's 7.5K-race after 34:54min what stands for an average pace of 4:39min/K. That is even slower than my last 10K-race (4:34).

I suppose there are two reasons for this disappointing performance: 1st is the low temperature, 2nd is my weight that is 2kg higher than during summer. And of course I have to admit that one cannot perform at the same high level all over the year. However, I still hope to get slightly faster for the oncoming two local races.

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