Sunday, 29 November 2015

Game over

stats of the week: run 15km, gym 5h
stats of the week before: run 32km, gym 5h

The underestimated minor knee problem turned out to become a major one. It feels like a damaged meniscus and running will not be possible for quite a number of weeks. I know several runners who had to retire from running due to meniscus problems. A constant fear once you have reached your sixties.

Therapy is cooling, diclofenac and rest, rest, rest. Should I post my weekly weight gain?

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