Cautious life

stats of the week: run 12 km, cycled 170 km

Having in mind that I had this serious heart issue the week before it is surprising that the stats show  no week without any training. After the medical interference I started with senior like walking and after 5 days I jogged 5 km at a rehabilitation pace. Also cycling is done cautiously still.

Sadly I had to cancel my start at the 4trails that take place in 5 weeks. Too early for me. My hope is to be back on the roads for the Bochum Halbmarathon in my home town in early September.