Bye Bye Hawaii

stats of the week: run 17 km, hiked 25 km

The Hawaii holiday ended like it began: by a jog along the Pacific coast, this time at Hermosa Beach, stopover at Los Angeles.

I was able to imbed 1 K at 5:00 min/K but I don't expect my performance to be good at the New Year's Eve Run. I have to be patient and build up again. Main targets for spring 2020 are Syltlauf (33K), Berlin Half and certainly the London Marathon.

Merry Christmas everybody

and a happy new year!