Suffering

stats of the week: run 14 km, cycled 113 km, hiked 23 km

Another low level week owing to some minor muscle problems but adding to this I underwent my very first racebike fall after at least 15 years of cycling. It happened without anyone else involved when I overlooked a small step while passing a construction area. Luckily I was quite slow and only suffered skin surface injuries.

Following the George Floyd murder and the president's behaviour I count 4 countries I would be very unhappy to live in: North Korea, China, Russia, USA. And I am not sure about the ranking.