stats of the week: run 32km, cycled 169km, 1 gym
I increased my cycling mileage as I learnt that this kind of movement helps my knees to get back to a painfree job. This week reminded me to stay happy. I should really be grateful to be able to complete this amount of workouts.
After a fast flat bike tour of 113km on Saturday I enjoyed to escort B to fast 10km race in the City of Dortmund on Sunday afternoon. She totally ran on her own, I didn't help in any way. I was just happy - as someone described - to dance around her for 48 minutes along the 8-lap-route.
After a fast flat bike tour of 113km on Saturday I enjoyed to escort B to fast 10km race in the City of Dortmund on Sunday afternoon. She totally ran on her own, I didn't help in any way. I was just happy - as someone described - to dance around her for 48 minutes along the 8-lap-route.
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