Wiki photo: Adductor muscel
Adductor injuries are rather common with sports that involve sudden stops and sidesteps, e.g. football or badminton. It should be quite rare among runners. It's still a miracle for me that I strained my left adductor twice within a fortnight.
One option might be that the indoor biking came too intensely, another that a new workout to strengthen the hamstring wasn't tolerated.
Running is strictly off-limits until Thursday now when I still hope to be able to take part in the traditional New-Year's-Eve race.
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Hi Uli
ReplyDeletewish you good luck for recovering until thursday and all the best for 2010 :-)
Greetings
Heike
Many thanks, Heike,
ReplyDeleteGreat to hear of you, I am glad you are still following my blog.
Happy new year to both of you,
kind regards to Kristof
Of course I follow your blog (and homepage); always waiting for the next entry :-) So I stay a little bit in touch with what is happening in Witten and Ruhrgebiet....
ReplyDeleteCongratulations to your race. It's a really good result.
Many greetings
Heike