stats of the week: run 34km, indoor cycled 93km, 2 gyms
After one my neighbours asked if our heating system was broken - he was hearing a constant noise for hours - I didn't tell him the reason but I googled for ways to absorb the cycletrainer's sound. I have to admit it could be noticed down in the basement while I was driving in the attic.
The solution is a thick a layer of foam plastic, topped by a massive board and a rubber mat designed for washing machines. It works perfectly and even my very sensitive apartment partner doesn't mind it any more.
After one my neighbours asked if our heating system was broken - he was hearing a constant noise for hours - I didn't tell him the reason but I googled for ways to absorb the cycletrainer's sound. I have to admit it could be noticed down in the basement while I was driving in the attic.
The solution is a thick a layer of foam plastic, topped by a massive board and a rubber mat designed for washing machines. It works perfectly and even my very sensitive apartment partner doesn't mind it any more.
Even more I managed to get all the videos running with the kind help of Carsten who told me how to do it. Finally I couldn't stop cycling a number of Dolomite passes this week.
This range of active days ended by a proper 10K road race which I finished 43:40 what made me happy today. It was my 27th race at Bertlich and I am still hoping in vain to win my age group and get a cup. For the sixth time I had to settle for runner-up today. Hope there'll be another chance in future...
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