Monday, 16 February 2015

Two more seconds

stats of the week: run 56km, indoor cycling 1h, gym 3h

It wasn't really tapering this week as I topped it by a double layer of short races on Sunday. It was my 35th appearance at this event and I always try to win my age group to get one of the much sought-after cups but so far I failed every time.

However, I am still not fast enough to win. Despite I had my personal pace maker I only recorded two more second places.

Surprisingly I was able to run a faster pace and higher heart rate in the 2nd race of 5K after the 7.5K which took place 2 hours earlier.

Photo: The lady to my right tried to overtake me on the 5K home stretch - she is 66 years old!

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