Monday, 12 August 2019

Overfulfilled week

stats of the week: run 53 km, gym 2 h

53 km is my highest mileage since April. So it looks like things are going well. There were 10 km more than scheduled but this is due only to an easy local charity run I added. The key for more progress now is to extend the weekly long run in direction of 20 km.

One strange effect of taking anticoagulants is the frequent appearance of hematomas. Most time when I discover a new one I even can't imagine where it resulted from. Sadly I was told to take his drug for the whole of a year.

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