Tuesday, 6 August 2019

Slowly increasing

stats of the week: run 42 km, cycled 78 km, gym 1 h

I set up a training schedule leading to the Berlin Marathon. It makes very clear that there is not much time left to build up a sufficient mileage. However, my only target is to finish and get the medal.

So far I am happy that I met my schedule this week what was the highest mileage since the heart issue. I have not yet developed full confidence to my body and have to be cautious while increasing volume and speed.

No comments:

Post a Comment