The mileage is below target due to a minor foot problem. I did some cycling instead so the overall exercise is still sufficient.
On Sunday I took part in a nice 10 K city race at Hamminkeln, a small town in the Rhine area. My goal was to test my half marathon speed. With a finish at 53:47 under very hot conditions and after a 5 K warm up this was successful.
But the main finding was that my heart rate was surprisingly high. At a level of 145 I was able to run fairly relaxed while before the heart repair this level was my utterly limit where I was no longer able to breathe. Can I hope for a better performance at an even higher heart rate?
Anyway, for the half marathon next Sunday I set my target at a pace of 5:30 min/K. We'll see if this is possible including a surviving finish.
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