Monday, 27 January 2020

13 weeks to London

stats of the week: run 48 km, gym 4

Looking at the figures it was a decent week of training. Alas, most workouts let me feel tired. Did intervals on the treadmill - 8 times 700 meters at 5:12 to 5:00 pace - and found it rather hard.

Set up a cautious schedule for my spring races at Sylt (15/03), Berlin (05/04) and indeed London (26/04). Just 13 weeks to go

No good news from the health front. Got my blood tested and the result was that bad that I got (not really) convinced to go back to at least half the daily dose of statins. Not happy with that.

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